Musings on swimming, running and riding for everyday athletes.
February is one of the first big months of the trail running season in Portugal — offering a range of events from short technical loops to multi-stage mountain adventures. If you’re planning your trail running calendar for 2026, here are some of the most exciting races happening this month, all confirmed on RaceFinder. 🗓 3rd […]
The 2026 running season is shaping up to be exciting for road runners in Portugal — especially those targeting the classic half marathon distance (21.097 km). From historical towns to scenic riverbanks and coastal routes, the next couple of months offer a great mix of races for athletes of all levels. Here’s your guide to […]
Keywords: running calendar Portugal 2026, running races Portugal, sports events Portugal 2026 There’s a moment every year when runners feel the shift. The days get a little brighter.Long runs no longer start in the dark.And suddenly, your body starts asking for something familiar — a starting line. In Portugal, the running season truly begins in […]
If you live in Lisbon and you’re preparing for the running races in Lisbon 2026, chances are you’ve already searched for things like “10 km Lisbon,” “half marathon Lisbon,” “trail running Lisbon,” or even “where to run in Lisbon.”Lisbon has an active running community and a huge variety of events, but to get the most […]
2026 is shaping up to be one of the most exciting years for trail runners. Technical mountain routes in the North, fast rolling trails in the Centre, and steep, rugged terrain in the South make this season ideal for athletes who want to evolve — whether you’re a beginner or already chasing serious elevation. As […]
There are two ways to improve in trail running: After years of running everything from short explosive mountain races to long ultras that break you down and rebuild you, here are the lessons that actually make a difference for runners who want to evolve in 2026. 1. Running more isn’t enough — running the right […]
Open-water swimming keeps growing in Portugal — and it’s easy to see why. The mix of technique, endurance, strategy, and the raw beauty of nature turns every session into an adventure. For many athletes, 2026 will be the year to go further, whether by entering their first open-water events or tackling longer distances. And with […]
In a world obsessed with big goals — marathons, epic granfondos, 50 km trail adventures, ultra-endurance challenges — there’s one truth most athletes overlook: 👉 Small races often drive the biggest improvements. Yes, those local 5–10K runs, short trail races, sprint triathlons, or modest BTT events.The ones that seem “too simple” to matter… but can […]
Every January, athletes set ambitious goals: a first marathon, a big trail race, a new triathlon distance. But in 2026, there’s a growing trend among amateur athletes — replacing big resolutions with micro-goals. These small, manageable targets are proving far more effective for performance, consistency, and motivation. 1. Micro-goals reduce pressure and increase consistency Aiming […]
In recent years, amateur athletes have started training with more information than ever before: GPS watches, power sensors, sleep metrics, running and cycling apps, and even simple handwritten training logs.But there’s one thing most people still don’t do well: using that data to choose the races that truly fit their profile and goals. With thousands […]
5 simple adjustments that make an immediate difference on the trails Mountain biking has its own magic: technical trails, tough climbs, fast descents and that sense of freedom you only get on the dirt. But it’s also a sport where small adjustments create big improvements — especially if you want to progress without increasing training […]