Musings on swimming, running and riding for everyday athletes.
For many athletes, triathlon feels like something reserved for experienced endurance athletes. Three disciplines. Transitions. Equipment. Open water swimming. It can seem overwhelming from the outside. But summer is actually one of the best times of the year to give triathlon a try. The weather is warmer, the days are longer, and Portugal’s race calendar […]
A few years ago, running was often seen as a solitary sport. Today, Lisbon is proving the exact opposite. Across the city, running clubs have become part of everyday life. Some meet before work, others after sunset. Some focus on performance, while others are all about community. What they all have in common is that […]
Have you ever noticed how everything changes when you have a race coming up? Suddenly, that workout you’ve been postponing doesn’t feel optional anymore. Getting out of bed for an early run becomes a little easier. Even on the days when motivation is nowhere to be found, it’s easier to lace up your shoes because […]
Some people wait for summer to run along the coast. Others take advantage of the longer days to spend more time on the bike. And then there are the growing numbers of athletes swapping the pool for the ocean, rivers and reservoirs. Open water swimming has been steadily growing in Portugal, and for many athletes, […]
When someone mentions trail running near Lisbon, I’ll admit I’m usually a little skeptical. In my head, “real” trail running means mountains, plenty of elevation gain, and at least a couple of hours in the car before reaching the start line. So when I signed up for Oeiras Trail Run in 2025, I wasn’t entirely […]
Every four years, the FIFA World Cup does something unique: it brings the world together through sport. No matter which team you support, it’s hard not to get caught up in the excitement, the drama, the stories and the emotions that come with every match. And even if your sport of choice is running, trail […]
One of the most common questions among new runners is simple: Should I sign up for a 5K or a 10K race? The good news is that there is no wrong answer. Both distances are excellent goals for runners who want to start participating in running events. The choice mainly depends on your experience, fitness […]
Portugal continues to establish itself as one of Europe’s top destinations for open water swimming. With its stunning coastline, rivers, reservoirs and ideal summer conditions, the 2026 calendar offers exciting opportunities for swimmers of all levels, from first-time participants to experienced endurance athletes. If you’re looking for your next challenge, these are some of the […]
When temperatures rise, many runners automatically assume it’s time to slow down training and wait for autumn. But summer might actually be one of the best times of the year to discover new races, challenge yourself, and enjoy a completely different racing experience. From sunset runs along the coast to night races that avoid the […]
Every runner goes through phases when motivation seems to disappear. Training sessions start getting postponed, excuses become easier to find, and consistency begins to fade. Most of the time, the problem isn’t fitness. It’s a lack of a goal. Why Having a Race on the Calendar Matters When you have a race coming up, every […]
Road running remains one of the most popular sports in Portugal. Whether you’re training for your first 10K, chasing a personal best, or preparing for a half marathon, the Portuguese racing calendar offers plenty of opportunities throughout the year. If you’re looking for your next challenge, here are six road races worth considering over the […]
