Musings on swimming, running and riding for everyday athletes.
Your breakfast or pre-race meal may seem like just another detail, but the wrong choice can lead to low energy, stomach discomfort or an urgent trip to the toilet shortly before the start. One question is especially common among runners: what should you eat before a race? The answer depends on the distance, the start […]
We do not all choose a race for the same reasons. Some people immediately check the course profile and elevation. Others decide based on the medal, the atmosphere or the chance to turn the race into a different kind of weekend. And then there are those who see an unusual distance and instantly think, “I […]
The half marathon is one of the most popular goals among runners. At 21.1 km, it is demanding enough to require proper preparation while remaining accessible to runners who build a consistent routine. One question comes up more than any other: how long does it take to train for a half marathon? For most runners […]
Moving from the road to the trails can completely change the way you experience running. Instead of trying to maintain a steady pace, you need to adapt your effort to climbs, descents, rocks, roots, mud and constantly changing terrain. Trail running takes place mainly on natural surfaces, such as dirt paths, forest trails and single […]
Running 10 kilometres for the first time is one of the most memorable milestones for a new runner. It is a genuine endurance challenge that requires preparation, while remaining achievable for people who already run consistently and are ready to progress beyond 5K. Choosing the right event can make that first experience even more rewarding. […]
Some races make it onto the calendar because of the distance. Others earn their place because of the destination. A destination race can be the perfect excuse to extend the summer in the Algarve, spend a weekend by the sea, discover a new city or take on mountain roads that would never normally be part […]
Some races make climbing part of the experience. Others allow you to settle into a rhythm and hold it for kilometre after kilometre. For runners who prefer road races without major elevation changes, we have selected five events that are still to come in Portugal in 2026. This is not a ranking of the country’s […]
Portugal has a road-running calendar shaped by historic events, fast courses and performances that have helped raise the standard of Portuguese athletics. But which competitions held in the country have actually witnessed a Portuguese national record? The answer is not as simple as producing a ranking. The public tables maintained by the Portuguese Athletics Federation […]
Running remains one of the simplest ways to enter the world of endurance sports. But it is far from the only option. From swimming and cycling to functional workouts, obstacles and elimination formats, there are plenty of events that challenge your body and mind in completely different ways from a traditional road race. Here are […]
Many people enjoy running but continue postponing their first race because they believe they are not fast enough yet. You might be worried about finishing last. You may need to walk. Perhaps it seems as though every other participant trains more, owns better equipment or knows exactly what they are doing. But entering a race […]
Travelling to Portugal? Why not return home with a medal, a new story and another finish line behind you? A racecation combines a holiday with participation in a sporting event. Instead of choosing only a destination, you also choose a running race, trail, granfondo or hybrid competition that allows you to experience the country differently. […]
