Musings on swimming, running and riding for everyday athletes.
Already running 5Ks, 10Ks or even half marathons on the road, but thinking about giving trail running a try? Swapping the pavement for the trails can be one of the best ways to explore new places, challenge yourself and rediscover the joy of running. But there’s one important thing to remember: running 10 km on […]
There’s something special about crossing a finish line and seeing your family cheering you on. But what if, instead of watching from the sidelines, the whole family could take part? Many running events in Portugal offer different distances within the same race weekend: 10K races for adults, kids’ races for younger participants, and walking routes […]
Most runners are familiar with the traditional race format. You choose a distance — 5K, 10K, half marathon or marathon — and try to complete it as quickly as possible. But what happens when the challenge is reversed? Instead of asking how fast you can run a certain distance, some events ask a completely different […]
There are two ways to look at December: as the month when the running season comes to an end, or as one last opportunity to pin a race bib to your shirt. In Portugal, the second option is becoming increasingly popular. São Silvestre races are one of the country’s biggest year-end running traditions. From major […]
When Did 10K Become “Just a 10K”? The Running Distance That Deserves More Respect “I’m only doing the 10K.” How many times have you heard someone say that? Or perhaps you’ve said it yourself. Somewhere along the way, running culture seems to have developed an unofficial hierarchy. A 5K is for beginners, a 10K is […]
Almost every runner goes through the same phase: you open a race calendar, find an exciting event in January, another one in February, two more in March, and before you know it, nearly every weekend is booked. It’s easy to get carried away. Portugal offers an incredible variety of running events, from road races and […]
You enjoy running, you go to the gym, and you’re always looking for a new challenge. Sound familiar? Then you’ve probably come across hybrid racing. From athletes pushing heavy sleds to people running between workout stations with exhausted legs, these competitions are becoming a familiar sight on social media. And Portugal has more and more […]
What if your next race could make a difference beyond the finish line? For many runners, signing up for an event means choosing a distance, setting a target pace, and working towards a personal achievement. But some races offer another reason to participate: supporting a cause that matters. Across Portugal, charity runs and solidarity events […]
Running a marathon in under four hours is one of the most popular goals among recreational runners. It’s an ambitious target, but one that’s achievable for runners with a solid endurance base and a commitment to consistent training. The challenge sounds simple: complete 42.195 km before the clock reaches four hours. But anyone who has […]
21.0975 kilometres. A distance that’s long enough to demand proper preparation, yet achievable for runners who already have some experience and are ready for their next challenge. For some runners, a half marathon represents the first big milestone after completing a 10K. For others, it’s the perfect distance to chase a new personal best (PB), […]
There are two types of runners in December. Those who decide the racing season is officially over, and those who think the best way to end the year is with one more bib number pinned to their shirt. In Portugal, the second group has plenty of options. São Silvestre races have become a December tradition, […]
