How to Maintain Your Training Routine During the Holiday Season (Without Missing the Festivities)
December arrives with lights, family gatherings, trips, good food — and completely unpredictable schedules.For many athletes, it’s also the month when training starts slipping away… and guilt kicks in. But here’s the truth: you don’t need to choose between “training” and “enjoying the holidays.”You can do both — with ease, flexibility, and a realistic plan. […]