Blog

Musings on swimming, running and riding for everyday athletes.

6 Feb 2026

Races in Portugal This February: 10 Events to Kick Off Your Season

February is the perfect month to start your racing season in Portugal. From road races and scenic trail runs to unique hybrid challenges, this month offers a wide range of events for every type of athlete. Whether you are aiming for a personal best, building consistency for the season ahead, or simply looking for a […]

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6 Feb 2026

Winter Training Tips: How to Stay Active and Motivated During the Cold Season

For many athletes, winter can be the most challenging time of year to stay consistent. Shorter days, colder temperatures and unpredictable weather often make training feel harder than usual. Still, this is also the season where strong foundations are built for the rest of the year. Whether you are preparing for running races, cycling events, […]

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5 Feb 2026

Transitions in Duathlon and Triathlon: How to Gain Free Time on Race Day

When athletes think about improving performance in duathlon and triathlon, training usually focuses on swimming, cycling, and running. But there is one element that often gets overlooked and can make a huge difference on race day: transitions. Transitions are sometimes called the fourth discipline of triathlon, and for good reason. Efficient transitions can save valuable […]

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4 Feb 2026

OCR in Portugal: The Complete Guide to Obstacle Course Racing in 2026

Obstacle Course Racing — better known as OCR — has exploded in popularity in Portugal. And it’s easy to understand why. OCR events combine trail running with physical challenges such as climbing walls, crawling under wires, carrying heavy loads, or tackling technical grip obstacles. The result: a raw, challenging, incredibly addictive experience. If you’re searching […]

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3 Feb 2026

How to Level Up Your Trail Running in 2026 (When You’re Not a Beginner Anymore… But Not a “Pro” Yet)

There’s a moment in every trail runner’s journey when beginner advice no longer applies.You already know what shoes to buy. You’ve run a few races. You’ve climbed hills that once looked impossible. You even carry an emergency gel because… well, habit. But you’re also not at the level of runners who breeze through 30 km […]

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2 Feb 2026

Portugal MTB Guide 2026: How to Choose Your Next Mountain Biking Challenge

There’s something about mountain biking that no other discipline delivers: the silence of the trails, the smell of pine forests, the thrill of technical descents, and that sense of freedom you only feel off-road. As the 2026 season takes shape, more and more cyclists are searching for upcoming MTB races in Portugal, whether to improve […]

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30 Jan 2026

How to Choose Your Next Road Race in 2026

A quick guide to help you plan your season and find the best races in Portugal If you’re already thinking about your next running goal, 2026 is shaping up to be a standout year — fast road races, iconic routes, and events perfect for personal bests, first-time distances, or simply getting back into rhythm.But with […]

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29 Jan 2026

Your Ultimate Guide to 10K Running Events in Portugal (Feb–Mar 2026)

If you’re searching for 10K races in Portugal 2026, whether you’re chasing a personal best, aiming to kickstart your season, or just looking for a fun road run, this guide is for you. Portugal’s road race calendar between February and March offers a mix of fast urban courses, scenic coastal routes, and historic town races […]

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29 Jan 2026

Road Running in Portugal: How to Choose Your Next Race in 2026

There’s a moment every year when runners start to feel that familiar spark again — the desire to pin on a bib and return to the road. In Portugal, that moment can happen in any month, thanks to a running calendar that’s becoming richer and more diverse every season. If you’re planning your 2026 race […]

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28 Jan 2026

Running Tourism in Portugal: The Best Races to Travel & Run in 2026

More and more runners are travelling not just for holidays… but for races.Portugal has become a top destination for athletes from the UK, France, and Spain thanks to its mild climate, safe cities, beautiful landscapes, and an incredibly diverse racing calendar. If you’re thinking about turning a weekend trip into a race getaway, here is […]

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28 Jan 2026

Running Tourism Guide: Why UK, French & Spanish Runners Are Choosing Portugal in 2026

Across Europe, a growing number of runners are turning their holidays into race weekends — and Portugal has quickly become one of the most attractive destinations for running tourism. With mild weather, coastal paths, historic city races and a calendar full of road, trail and hybrid events, it’s no surprise that runners from the UK, […]

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