Musings on swimming, running and riding for everyday athletes.
Some races make climbing part of the experience. Others allow you to settle into a rhythm and hold it for kilometre after kilometre. For runners who prefer road races without major elevation changes, we have selected five events that are still to come in Portugal in 2026. This is not a ranking of the country’s […]
Portugal has a road-running calendar shaped by historic events, fast courses and performances that have helped raise the standard of Portuguese athletics. But which competitions held in the country have actually witnessed a Portuguese national record? The answer is not as simple as producing a ranking. The public tables maintained by the Portuguese Athletics Federation […]
Running remains one of the simplest ways to enter the world of endurance sports. But it is far from the only option. From swimming and cycling to functional workouts, obstacles and elimination formats, there are plenty of events that challenge your body and mind in completely different ways from a traditional road race. Here are […]
Many people enjoy running but continue postponing their first race because they believe they are not fast enough yet. You might be worried about finishing last. You may need to walk. Perhaps it seems as though every other participant trains more, owns better equipment or knows exactly what they are doing. But entering a race […]
Travelling to Portugal? Why not return home with a medal, a new story and another finish line behind you? A racecation combines a holiday with participation in a sporting event. Instead of choosing only a destination, you also choose a running race, trail, granfondo or hybrid competition that allows you to experience the country differently. […]
Switching from road running to trails can feel intimidating at first. The terrain is uneven, your pace changes constantly, and a seemingly short distance can become demanding when it includes steep climbs, technical descents or different types of surface. But you do not need to start with an ultramarathon or be an experienced mountain runner. […]
For three weeks, the Tour de France once again puts cycling at the centre of attention. Demanding climbs, breakaways, teamwork, sprint finishes and the battle for the yellow jersey make it one of the most watched sporting events in the world. Watching the best cyclists in the world can be exactly the motivation you need […]
There is a new type of event gaining space in Portugal’s sports calendar. It is not just running.It is not just functional training.It is not just CrossTraining, HYROX-style competition or a team challenge. It is a mix of all of that. Hybrid events are becoming one of the most exciting formats for athletes who want […]
For many runners, the 10K is the perfect balance between challenge, accessibility and progress. It is short enough to prepare for with consistency, but demanding enough to help you work on pace, endurance, strategy and mental focus. Whether you have already completed a 5K and want to take the next step, or you are looking […]
The end of the year is one of the best times to organize your running goals. After the hottest months, many athletes return to training with more consistency, temperatures become more comfortable, and the race calendar starts filling up again across Portugal. But choosing a race should not be a last-minute decision. For runners who […]
After the hottest months of the year, autumn marks the return of many athletes to racing. Temperatures become more comfortable, the trails gain new colours, and the calendar fills up again with events across the country. For road runners who are curious about trail running, this is one of the best times to take the […]
