Musings on swimming, running and riding for everyday athletes.
There is something special about the 21.1K distance. It requires enough preparation to feel like a real project, but it still allows for a very different approach from a full marathon. For some runners, it is the first major step beyond 10K. For others, it is the perfect distance to chase a new personal best. […]
Summer may be coming to an end, but the racing calendar certainly isn’t. In fact, September, October and November bring some of the most interesting road races of the year in Portugal. There are 10Ks for runners looking to test their speed, half marathons for those ready for a new challenge, a marathon to cap […]
There is something special about the 10K. It is short enough to be a great entry point for anyone starting to race, yet demanding enough to remain a challenge even after many start lines. For some runners, the goal is simply to complete the distance. For others, it is about breaking 60, 50 or 40 […]
August is already well underway, and it can feel like your race calendar for the year is pretty much decided. It isn’t. There are still more than four months left in 2026 and, depending on where you are right now, that is enough time to choose a new goal, bring some structure back into your […]
Once you start racing regularly, it becomes very easy to sign up for everything. A 10K in two weeks? Why not. A half marathon the month after? Sounds good. Your friends are doing another race the following weekend? Add that one too. Suddenly, your calendar is full and every training block starts to feel like […]
Your breakfast or pre-race meal may seem like just another detail, but the wrong choice can lead to low energy, stomach discomfort or an urgent trip to the toilet shortly before the start. One question is especially common among runners: what should you eat before a race? The answer depends on the distance, the start […]
We do not all choose a race for the same reasons. Some people immediately check the course profile and elevation. Others decide based on the medal, the atmosphere or the chance to turn the race into a different kind of weekend. And then there are those who see an unusual distance and instantly think, “I […]
The half marathon is one of the most popular goals among runners. At 21.1 km, it is demanding enough to require proper preparation while remaining accessible to runners who build a consistent routine. One question comes up more than any other: how long does it take to train for a half marathon? For most runners […]
Moving from the road to the trails can completely change the way you experience running. Instead of trying to maintain a steady pace, you need to adapt your effort to climbs, descents, rocks, roots, mud and constantly changing terrain. Trail running takes place mainly on natural surfaces, such as dirt paths, forest trails and single […]
Running 10 kilometres for the first time is one of the most memorable milestones for a new runner. It is a genuine endurance challenge that requires preparation, while remaining achievable for people who already run consistently and are ready to progress beyond 5K. Choosing the right event can make that first experience even more rewarding. […]
Some races make it onto the calendar because of the distance. Others earn their place because of the destination. A destination race can be the perfect excuse to extend the summer in the Algarve, spend a weekend by the sea, discover a new city or take on mountain roads that would never normally be part […]
