Musings on swimming, running and riding for everyday athletes.
Summer in Portugal is not the season most runners plan around. The heat gets the blame. But look more carefully at the June and July calendar and a different picture emerges — one of coastline half marathons, mountain ultras, sunset trails on the Spanish border, and night races where the temperature finally drops and the […]
There’s something special about road races. Maybe it’s the atmosphere at the starting line. The nerves before the gun goes off. The sound of hundreds of footsteps moving together. Or simply the feeling of having entire streets closed just for runners for a few hours. Over the last few years, trail running has exploded in […]
June is one of the best months of the year for trail running in Portugal. The days are longer, temperatures are still manageable, and the race calendar is packed with options for every type of runner — from sunset and night trails to ultras and technical mountain courses. If you’re looking for your next adventure, […]
Mountain biking — known locally as BTT (bicicleta todo o terreno) — is one of the fastest-growing disciplines in endurance sport in Portugal. The reason isn’t hard to understand: the country offers a diversity of terrain that’s genuinely rare in Europe, from the mountain ranges of the north to the Alentejo plains, through coastal paths, […]
There is a particular kind of race where crossing the finish line carries a different weight. Not because the course is harder, or the clock runs faster — but because the registration fee you paid, the t-shirt you wore, and the kilometres you ran went towards something beyond your personal performance. Charity and solidarity races […]
There’s a moment in many road runners’ lives when the routine starts to wear thin. The same kilometres, the same surfaces, the same scenery. And then someone mentions trail running. Or a photo appears in a group chat — someone standing on a ridge, looking out at a landscape that seems impossible to exist so […]
There is something different about a night race. The pace feels easier, the temperature is kinder, and the energy at the start line is unlike anything you get in a daytime event. In Portugal, night running events have grown consistently over the past several years — and more athletes of all levels are discovering that […]
There comes a point in many runners’ and trail athletes’ careers when the half marathon distance no longer feels like enough. The legs want more, the mind wants more, and a growing curiosity begins to build around bigger numbers — 50 km, 80 km, 100 km, and for some, 50 miles or beyond. Ultra trail […]
For years, endurance sports were usually divided into separate worlds. Runners stayed in running. Cyclists stayed in cycling. Triathletes stayed in triathlon. But recently, a new type of event has been growing fast across Europe and increasingly in Portugal as well: hybrid races. These events combine multiple disciplines, functional fitness, obstacles, strength elements, or unconventional […]
For many athletes, races are no longer just about performance or medals. More and more runners are choosing events based not only on the course itself, but also on the destination, the atmosphere, and the overall experience surrounding the weekend. And Portugal has quietly become one of the best countries in Europe for exactly that […]
Over the last few years, triathlon and duathlon have grown significantly in Portugal. More and more athletes are looking for challenges beyond running and starting to explore multisport formats that combine different disciplines into a single race. But for beginners, one question often comes up: is it better to start with triathlon or duathlon? The […]
