Musings on swimming, running and riding for everyday athletes.
Summer is one of the best times to experience trail running in Portugal. From coastal cliffs and sunset routes to forest trails and mountain villages, the country offers an incredible variety of landscapes for runners of every level. Whether you’re chasing your next personal best or simply looking for an unforgettable outdoor adventure, these summer […]
Summer is undoubtedly the best time of year to experience open water swimming in Portugal. Warmer temperatures, longer days and stunning coastlines create the perfect conditions for athletes looking to leave the pool behind and enjoy a new challenge. Whether you’re preparing for a triathlon, building confidence in open water or simply looking for a […]
Running has never been just about crossing the finish line. More and more athletes are planning weekends away around races, turning a simple event into a short holiday. Whether it’s discovering a new region, enjoying local food after the finish, or exploring Portugal’s coastline and mountains, destination races are becoming one of the biggest trends […]
There is something different about running after sunset. The roads are quieter. The temperatures are lower. The atmosphere feels more relaxed. And somehow, every kilometre seems a little more memorable. Over the last few years, night races have become increasingly popular across Portugal. What was once a niche format has evolved into a growing trend, […]
A few years ago, most people chose a race based on the distance. Today, more and more athletes are choosing races based on the destination. A race is no longer just a race. It’s an excuse to discover a new town, spend a weekend away, explore a different region or visit somewhere they might never […]
There’s something special about 21.1 kilometres. They’re not as intimidating as a marathon, but they’re far from an easy challenge. A half marathon requires commitment, consistency and a proper training plan. Perhaps that’s exactly why it has become one of the most popular distances among Portuguese runners. Over the last few years, the number of […]
For many athletes, triathlon feels like something reserved for experienced endurance athletes. Three disciplines. Transitions. Equipment. Open water swimming. It can seem overwhelming from the outside. But summer is actually one of the best times of the year to give triathlon a try. The weather is warmer, the days are longer, and Portugal’s race calendar […]
A few years ago, running was often seen as a solitary sport. Today, Lisbon is proving the exact opposite. Across the city, running clubs have become part of everyday life. Some meet before work, others after sunset. Some focus on performance, while others are all about community. What they all have in common is that […]
Have you ever noticed how everything changes when you have a race coming up? Suddenly, that workout you’ve been postponing doesn’t feel optional anymore. Getting out of bed for an early run becomes a little easier. Even on the days when motivation is nowhere to be found, it’s easier to lace up your shoes because […]
Some people wait for summer to run along the coast. Others take advantage of the longer days to spend more time on the bike. And then there are the growing numbers of athletes swapping the pool for the ocean, rivers and reservoirs. Open water swimming has been steadily growing in Portugal, and for many athletes, […]
When someone mentions trail running near Lisbon, I’ll admit I’m usually a little skeptical. In my head, “real” trail running means mountains, plenty of elevation gain, and at least a couple of hours in the car before reaching the start line. So when I signed up for Oeiras Trail Run in 2025, I wasn’t entirely […]
