Musings on swimming, running and riding for everyday athletes.
One of the most common questions among new runners is simple: Should I sign up for a 5K or a 10K race? The good news is that there is no wrong answer. Both distances are excellent goals for runners who want to start participating in running events. The choice mainly depends on your experience, fitness […]
Portugal continues to establish itself as one of Europe’s top destinations for open water swimming. With its stunning coastline, rivers, reservoirs and ideal summer conditions, the 2026 calendar offers exciting opportunities for swimmers of all levels, from first-time participants to experienced endurance athletes. If you’re looking for your next challenge, these are some of the […]
When temperatures rise, many runners automatically assume it’s time to slow down training and wait for autumn. But summer might actually be one of the best times of the year to discover new races, challenge yourself, and enjoy a completely different racing experience. From sunset runs along the coast to night races that avoid the […]
Every runner goes through phases when motivation seems to disappear. Training sessions start getting postponed, excuses become easier to find, and consistency begins to fade. Most of the time, the problem isn’t fitness. It’s a lack of a goal. Why Having a Race on the Calendar Matters When you have a race coming up, every […]
Road running remains one of the most popular sports in Portugal. Whether you’re training for your first 10K, chasing a personal best, or preparing for a half marathon, the Portuguese racing calendar offers plenty of opportunities throughout the year. If you’re looking for your next challenge, here are six road races worth considering over the […]
Trail running is one of the fastest-growing sports in Portugal, and it’s easy to understand why. Instead of busy roads and traffic lights, trail running takes you through forests, mountains, coastal paths, and some of the country’s most beautiful landscapes. The good news? You don’t need to be an ultra-runner or mountain expert to get […]
Today is Global Running Day, a celebration that brings together millions of runners around the world. Whether you run to compete, improve your health, explore trails, or simply enjoy being outdoors, this is the perfect day to celebrate the sport that connects us all. Running is one of the most accessible sports in the world. […]
Summer is one of the most exciting times of the year for endurance sports in Portugal. From sunset runs and night races to scenic trails and endurance challenges, there are plenty of opportunities to stay active while exploring some of the country’s most beautiful locations. If you’re looking for your next race, here are seven […]
There’s something different about night races. Maybe it’s the cooler temperatures, the illuminated streets, or simply the atmosphere. While most traditional races take place in the morning, night events often feel more social, more relaxed, and more memorable. Over the last few years, night races have become increasingly popular in Portugal, attracting not only experienced […]
The EDP Lisbon Half Marathon 2027 ballot results are starting to come out — and, just like every year, many runners missed out on one of Europe’s most in-demand races. But the good news is that Portugal is full of incredible half marathons that also deserve a place on your racing calendar. And honestly? Some […]
Most runners write off summer as training season. In Portugal, that’s a mistake. June and July offer some of the most interesting road races on the national calendar — shorter events with strong competitive fields, coastal courses that make the effort feel lighter, and local races with decades of history that the big urban marathons […]
