Musings on swimming, running and riding for everyday athletes.
Portugal’s MTB calendar keeps growing, with events happening almost every weekend across the country. From resistance challenges to scenic rides and competitive circuits, March brings several opportunities to get back on the bike and explore new trails. If you’re looking for MTB races in Portugal, here are some events to consider adding to your calendar […]
Choosing your next race isn’t always as simple as it seems. With dozens of running events happening across Portugal every month, from 5K races to marathons and trail events, the challenge is often not finding a race but choosing the right one. Planning your race season strategically can make a huge difference in motivation, performance […]
If you’re looking for a different kind of race in 2026, with stunning scenery and free registration, the Atlantic Ocean Half Marathon, on Flores Island in the Azores, might be one of the most unique running experiences of the year. Scheduled for June 6, 2026, in Santa Cruz das Flores, this event combines sport, nature, […]
If you’re looking for your next race in Portugal, spring is one of the best seasons to run.From February to May, the race calendar fills with fast 10Ks and half marathons perfect for building fitness, chasing a personal best, or preparing for bigger goals later in the year. Whether you live in Portugal or are […]
Rain, wind, and cold mornings are part of every athlete’s journey. In Portugal, winter training often means wet roads, muddy trails, and unpredictable weather. While it can be tempting to skip sessions when conditions are tough, consistent training during bad weather can actually make you a stronger and more resilient athlete. If you are preparing […]
Some races test your speed. Others test your strategy. But a select few push athletes into a completely different dimension — one where endurance, resilience, and mindset become far more important than pace. Portugal has no shortage of beautiful road races and technical trails, but for runners looking to explore their true physical and mental […]
If you’ve been running on the road for a while, it’s natural to crave something different — new challenges, new scenery, new sensations. Enter trail running in Portugal: technical terrain, rugged landscapes, brutal climbs, and the kind of adventure you simply can’t find on asphalt. But transitioning from road to trail doesn’t have to be […]
February is the perfect month to start your racing season in Portugal. From road races and scenic trail runs to unique hybrid challenges, this month offers a wide range of events for every type of athlete. Whether you are aiming for a personal best, building consistency for the season ahead, or simply looking for a […]
For many athletes, winter can be the most challenging time of year to stay consistent. Shorter days, colder temperatures and unpredictable weather often make training feel harder than usual. Still, this is also the season where strong foundations are built for the rest of the year. Whether you are preparing for running races, cycling events, […]
When athletes think about improving performance in duathlon and triathlon, training usually focuses on swimming, cycling, and running. But there is one element that often gets overlooked and can make a huge difference on race day: transitions. Transitions are sometimes called the fourth discipline of triathlon, and for good reason. Efficient transitions can save valuable […]
Obstacle Course Racing — better known as OCR — has exploded in popularity in Portugal. And it’s easy to understand why. OCR events combine trail running with physical challenges such as climbing walls, crawling under wires, carrying heavy loads, or tackling technical grip obstacles. The result: a raw, challenging, incredibly addictive experience. If you’re searching […]
