Musings on swimming, running and riding for everyday athletes.
Whether you’re lining up for a 5K, 10K, half marathon or a trail event, there’s always that moment of doubt before race day:“Am I actually prepared?” To help you start with confidence (and zero stress), here’s a fast and practical checklist to make sure you’re truly ready. 1) Training done — even if not perfect […]
Starting to run is simple — but it’s also incredibly common for beginners to make the same mistakes over and over again.The good news? They’re all easy to fix. If you’re taking your first steps into running, here are the five most common mistakes and how to avoid them so you can feel better, improve […]
Are you waiting for January to “start running seriously”? Or waiting for 2026 to sign up for your first race?You don’t need to. There are short, accessible and beginner-friendly events happening in the next few weeks — perfect if you want to start now instead of “one day”. If your goal is to run your […]
Some races don’t just test your legs — they reshape the way you experience nature, silence and effort.The Proença Cross Trail is exactly that kind of race. Technical trails, endless climbs, tiny villages hidden in the forest, and that special atmosphere only true trail runners know.From 19 to 21 December 2025, Proença-a-Nova becomes a meeting […]
Riding in the rain isn’t every cyclist’s favourite plan… but sometimes it’s the only way to keep the routine alive during autumn and winter.Wet roads, cold air and lower visibility bring challenges — but with the right preparation, a rainy ride can be safe, productive and even enjoyable. Here’s how to stay confident on the […]
Road cycling is one of the most rewarding sports out there — the freedom, the speed, the challenge, the views.But even experienced cyclists fall into habits that can slow progress, increase fatigue, or make rides less safe. Here are five common mistakes, why they matter, and how to avoid them so you can ride stronger, […]
Some people think trail running is just running off-road.But anyone who’s ever felt the mud under their shoes, smelled the forest after rain, and climbed a hill just for the view — knows it’s so much more than that. Trail running is part endurance, part humility, and part freedom.It’s the kind of running that teaches […]
If you’re a trail runner, you’ve probably thought it at least once:“One day, I want to run UTMB.” UTMB® (Ultra-Trail du Mont-Blanc) is the pinnacle of trail running — an annual gathering in Chamonix where athletes from all over the world take on long, emotional, technical routes through the Alps. But the journey to Chamonix […]
Autumn brings cooler temperatures and great conditions for endurance training — but also fewer daylight hours, unpredictable weather, and changes in routine.To keep consistency without overtraining, it’s important to adjust how you train, not just what you train. Here’s a practical, structured guide for runners, cyclists, open-water swimmers and triathletes. 1) Adjust Your Schedule to […]
Ever thought about running in a UNESCO World Heritage site?At the VII Trail de Elvas – World Heritage, you’re not just a runner — you’re moving through centuries of history, along fortresses, walls and open landscapes that make this one of the most unique trail running experiences in Portugal. On Sunday, December 7, 2025, Elvas […]
Running is simple — shoes on, out the door, go.But anyone who has ever trained consistently knows there’s a whole world of small rituals, emotional cycles and inside jokes that only runners understand. If you’re part of the running community in Portugal, or anywhere else, chances are you’ll recognise yourself in at least a few […]
