Musings on swimming, running and riding for everyday athletes.
Running is simple — shoes on, out the door, go.But anyone who has ever trained consistently knows there’s a whole world of small rituals, emotional cycles and inside jokes that only runners understand. If you’re part of the running community in Portugal, or anywhere else, chances are you’ll recognise yourself in at least a few […]
You’ve finished your race. Maybe it was the Porto Marathon, the Lisbon Half Marathon, or another goal you’d been training for. The body finally slows down — and the mind starts asking: “What’s next?” This phase is normal. After weeks or months training with a clear purpose, it’s easy to feel a bit “aimless” when […]
November is just getting started — and there are still some beautiful start lines ahead across Portugal. This is the time of year when running becomes softer, quieter, more about feeling than performing.Cool mornings, calm legs, no pressure — just movement and landscape. If you’re looking for your next race (whether it’s to stay motivated, […]
Autumn is here, the mornings are cooler and the wind is starting to show up — which means one question appears every year around this time: “Can I really keep training triathlon when the weather changes?” In Portugal, the answer is yes — absolutely.With mild temperatures, accessible facilities and plenty of indoor alternatives, the colder […]
Fridays feel different when you run, ride or swim.While many people think about slowing down, we think about lacing shoes, filling bottles, checking the watch and marking the meeting point. Because weekends aren’t just a break — they’re space.Space to breathe, move, feel. During the week, training happens between schedules, work, messages, dinners and alarms.But […]
The weekend is almost here — and with it comes that feeling that the whole country turns into one big outdoor playground.Different rhythms, different landscapes, different stories — but one shared movement. The racing season doesn’t slow down after the big marathons — it simply shifts.This weekend brings a women’s ultra by the sea, a […]
You crossed the finish line.You smiled, cried, or collapsed — maybe all three.You held the medal, took the photos, hugged your people.For days or weeks, your life revolved around one goal.And now… it’s quiet. If you’re feeling a little empty, restless, emotional, or unsure of what to do next — you’re not alone.This is something […]
There are two types of runners in November: If you felt personally attacked, welcome.If you’re still stretching your calves and swearing you’ll never run again… also welcome.This list is for both of you. Because November in Portugal is perfect for running: cooler weather, coastal mornings that smell like salt and coffee, and events with real […]
How to rest, reset, and deal with the post-race blues after Lisbon You’ve crossed the finish line.You’ve cried, smiled, hugged, and maybe even said, “never again.”But now it’s Monday, and the medal is hanging on the wall. Your legs are sore, your watch says “recovery needed,” and that constant pre-race buzz has suddenly gone quiet. […]
Lisbon is ready for one of the most exciting running weekends of the year — the EDP Lisbon Marathon and the Hyundai Half Marathon 2025.On October 25–26, thousands of athletes from around the world will line up along the Tagus River for two races that showcase the best of Portugal’s capital. 🇵🇹 Even if you’re […]
The streets of Lisbon are about to fill with thousands of runners, each carrying their own story, goal, and rhythm.Whether you’re chasing a personal best, running your first half, or simply soaking up the atmosphere — this is your week. But before you step onto the starting line, let’s talk about what really matters in […]