Step Up Trail – Nossa Senhora do Pranto: A New Trail Running Experience in Tondela for 2026

Paula Veloso
by Paula Veloso
5 months ago

Trail running in Portugal continues to grow, and a new event is joining the 2026 calendar.
The Step Up Trail – Nossa Senhora do Pranto will take place on June 6, 2026, in Tondela, offering runners and walkers a morning of nature, community and challenging yet accessible trails.

If you are looking for a new trail race in Portugal to add to your season, this is one worth considering.

A trail experience in the heart of nature

The event will start at Parque Abel Lacerda, in Sabugosa (Tondela), a location known for its natural surroundings and ideal terrain for trail running.

Designed to welcome both experienced trail runners and beginners, the Step Up Trail focuses on creating a friendly and inclusive environment where participants can enjoy the outdoors while challenging themselves.

Whether you are aiming for performance or simply looking for a scenic trail experience, this event combines sport and nature in a relaxed and motivating setting.

Distances for all levels

The event offers three options, making it suitable for a wide range of participants:

  • 15 km Trail – competitive
  • 10 km Mini Trail – competitive
  • 8 km Walk – non-competitive

This structure allows competitive runners to push their limits while also welcoming those who prefer a lighter challenge or a social walk in nature.

What to expect on race day

Participants can expect a well-organized event with essential support throughout the course, including:

  • Aid stations along the routes
  • Insurance coverage
  • On-course support and organization
  • A community-focused atmosphere

The goal is to create an accessible and enjoyable trail experience that highlights the natural beauty of the region while ensuring safety and comfort for all participants.

Registrations now open on RaceFinder

Registrations for the Step Up Trail – Nossa Senhora do Pranto are now available directly through RaceFinder.

By registering through the platform, athletes can:

  • Secure their spot quickly and easily
  • Access all event details in one place
  • Discover other running and trail events across Portugal

If you are building your 2026 race calendar or looking for a new trail challenge, this is a great opportunity to explore a new destination and enjoy a well-organized trail event.

Find your next trail race in Portugal

Trail running events like the Step Up Trail continue to strengthen Portugal’s endurance sports community by creating opportunities for athletes of all levels to participate.

Explore this and many other trail races in Portugal on RaceFinder and start planning your next adventure.

👉 Register now via RaceFinder and secure your bib

More from the blog

Musings on swimming, running and riding for everyday athletes.

What Should You Eat Before a Race? A Guide for 5K, 10K, Half Marathon and Marathon
4 Aug 2026

What Should You Eat Before a Race? A Guide for 5K, 10K, Half Marathon and Marathon

Your breakfast or pre-race meal may seem like just another detail, but the wrong choice can lead to low energy, stomach discomfort or an urgent trip to the toilet shortly before the start. One question is especially common among runners: what should you eat before a race? The answer depends on the distance, the start […]

Read More
What Type of Runner Are You? 8 Profiles and 8 Races to Find Your Next Challenge
3 Aug 2026

What Type of Runner Are You? 8 Profiles and 8 Races to Find Your Next Challenge

We do not all choose a race for the same reasons. Some people immediately check the course profile and elevation. Others decide based on the medal, the atmosphere or the chance to turn the race into a different kind of weekend. And then there are those who see an unusual distance and instantly think, “I […]

Read More
How Long Does It Take to Train for a Half Marathon? 8, 10 and 12-Week Options
28 Jul 2026

How Long Does It Take to Train for a Half Marathon? 8, 10 and 12-Week Options

The half marathon is one of the most popular goals among runners. At 21.1 km, it is demanding enough to require proper preparation while remaining accessible to runners who build a consistent routine. One question comes up more than any other: how long does it take to train for a half marathon? For most runners […]

Read More
From Road Running to Trail Running: 7 Mistakes to Avoid in Your First Race
27 Jul 2026

From Road Running to Trail Running: 7 Mistakes to Avoid in Your First Race

Moving from the road to the trails can completely change the way you experience running. Instead of trying to maintain a steady pace, you need to adapt your effort to climbs, descents, rocks, roots, mud and constantly changing terrain. Trail running takes place mainly on natural surfaces, such as dirt paths, forest trails and single […]

Read More