MessengerConfluência Trail 2026
- Sat, November 21, 2026
- Free — 18 €
- 6 races
Registered directly with the organizer
Event summary
The Confluência Trail returns to Constância on 22 November 2026 for its fourth edition, inviting runners to discover one of central Portugal’s most scenic regions, where the Tagus and Zêzere rivers meet. Organised by the Municipality of Constância, the event combines competitive trail running with outdoor adventure while showcasing the area’s natural landscapes, history and riverside scenery.
The programme includes a 34 km Trail Long, 25 km Trail Short, 15 km Mini Trail and a 10 km recreational walk, offering challenges for experienced trail runners as well as those looking for a more accessible adventure. The weekend also features the Epik Mile, a 1.6 km individual uphill and downhill time trial through the picturesque streets of Constância, and the Confluência Kids, introducing younger participants to trail running in a fun and safe environment.
With marked routes, aid stations, electronic timing, finisher souvenirs and a strong focus on sustainability through a cupless race format, the Confluência Trail delivers an authentic trail running experience in one of Portugal’s most charming riverside towns.
Add to your Events
Add to your plan and stay organized for upcoming events.
Plan itInformation
Regulation ↗
Date
21–22 November 2026
Location
Constância, Portugal
Programme
21 November
- Confluência Kids — 15:00
- Epik Mile — 16:30
- Confluência Talks — 18:00
22 November
- Trail Long — 08:30
- Trail Short — 08:50
- Mini Trail — 09:15
- Walk — 09:30
Distances
Trail Long — 34 km (1,500 m D+)
Trail Short — 25 km (1,000 m D+)
Mini Trail — 15 km (570 m D+)
Walk — 10 km (400 m D+)
Epik Mile — 1.6 km
Course Format
Competitive trail races, recreational walk, individual time trial and kids races.
Registration Deadline
15 November 2026.
Participant Limit
800 participants.
Minimum Age
Trail Long & Trail Short — 18 years
Mini Trail — 16 years
Walk — Not specified
Kids — Up to 15 years
Timing
Electronic chip timing (Trail Long, Trail Short and Mini Trail).
Manual timing (Confluência Kids).
Organisation timing (Epik Mile).
Aid Stations
Solid and liquid refreshments at designated aid stations.
Participants must carry their own hydration container.
Mandatory Equipment
Mandatory equipment varies according to each distance and includes hydration capacity, mobile phone and, for longer races, whistle and thermal blanket.
Participant Kit
Personalised race bib, finisher souvenir, insurance, showers and aid stations.
Official event T-shirt included only in Promotional Phase registrations.
Insurance
Personal accident insurance included.
Prizes
Overall, age-group and team prizes.
The overall winners of the Trail Long, Trail Short and Mini Trail receive free entry to the next edition.
