Messenger4th SPRING RUN AVELAR
- Sun, May 17, 2026
- 12 € — 13 €
- 2 races
Registered directly with the organizer
Event summary
Corrida 4 Estações Primavera Avelar is a road running event taking place on April 26, 2026, in Avelar, Portugal. The event features a competitive 10 km race and a non-competitive 5 km walk, both starting and finishing at Praça Costa Rêgo near Jardim de Avelar.
The 10 km race is open to all runners and is part of the recognized Corrida 4 Estações circuit, promoting healthy lifestyles and regional engagement. The walk is open to participants of all ages, including children under 12, who receive a medal and insurance coverage.
The event offers a dynamic and engaging atmosphere, emphasizing sport, community, and regional promotion, with awards for individual and team performances, including categories for athletes with disabilities.
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Plan itInformation
Start/finish locations: Praça Costa Rêgo, near Jardim de Avelar
Start times per category/distance: 10:30 for both 10 km race and 5 km walk
Bib pick-up time and location: February 14, 10:30–18:00 and February 15, 08:00–10:00 at Parque da Canção Coimbra
Registration deadline: May 10, 2026, 23:59
Surface types: Road running
Course format: Single 10 km road race and 5 km walk
Toilets and aid station placement: One liquid refreshment station at 5 km for the 10 km race
Prizes:
• Top 3 in each age and gender category receive Corrida 4 Estações medal and wine bottle
• Top 3 overall male and female receive coffee machine and trophy (1st place), wine bottle and medal (2nd and 3rd places)
• Top 3 male and female teams receive trophies
• Prizes for wheelchair and visually impaired participants (medal and wine bottle for top 3)
• Prize for team with most finishers (over 15 members): roasted piglet
Age categories/divisions:
• Juniors/Seniors M/F 18–34 years
• Masters M/F 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70+
• Single category for wheelchair athletes
• Single category for visually impaired athletes
Cut-off times: Maximum duration 1h20m; 5 km checkpoint at 45 minutes for 10 km race
Location
get directionsRaces
Road Running 10 km
Walk 5 km
Benefits
🎽 Athlete kit: bib number, digital diploma, personal accident and liability insurance, finisher medal
🏅 Finisher prize: medalhão Corrida 4 Estações
🥤 Aid stations: liquid refreshment at 5 km and at finish
🛟 Safety support: police traffic control, ambulance, medical teams on course and at finish
🛡️ Insurance: personal accident and liability included in registration
🚿 Showers available at Gimnodesportivo Avelar
🏆 Trophies and prizes for top finishers and teams, including special categories for wheelchair and visually impaired athletes
