Musings on swimming, running and riding for everyday athletes.
Road cycling is one of the most rewarding sports out there — the freedom, the speed, the challenge, the views.But even experienced cyclists fall into habits that can slow progress, increase fatigue, or make rides less safe. Here are five common mistakes, why they matter, and how to avoid them so you can ride stronger, […]
Some people think trail running is just running off-road.But anyone who’s ever felt the mud under their shoes, smelled the forest after rain, and climbed a hill just for the view — knows it’s so much more than that. Trail running is part endurance, part humility, and part freedom.It’s the kind of running that teaches […]
If you’re a trail runner, you’ve probably thought it at least once:“One day, I want to run UTMB.” UTMB® (Ultra-Trail du Mont-Blanc) is the pinnacle of trail running — an annual gathering in Chamonix where athletes from all over the world take on long, emotional, technical routes through the Alps. But the journey to Chamonix […]
Autumn brings cooler temperatures and great conditions for endurance training — but also fewer daylight hours, unpredictable weather, and changes in routine.To keep consistency without overtraining, it’s important to adjust how you train, not just what you train. Here’s a practical, structured guide for runners, cyclists, open-water swimmers and triathletes. 1) Adjust Your Schedule to […]
Ever thought about running in a UNESCO World Heritage site?At the VII Trail de Elvas – World Heritage, you’re not just a runner — you’re moving through centuries of history, along fortresses, walls and open landscapes that make this one of the most unique trail running experiences in Portugal. On Sunday, December 7, 2025, Elvas […]
Running is simple — shoes on, out the door, go.But anyone who has ever trained consistently knows there’s a whole world of small rituals, emotional cycles and inside jokes that only runners understand. If you’re part of the running community in Portugal, or anywhere else, chances are you’ll recognise yourself in at least a few […]
You’ve finished your race. Maybe it was the Porto Marathon, the Lisbon Half Marathon, or another goal you’d been training for. The body finally slows down — and the mind starts asking: “What’s next?” This phase is normal. After weeks or months training with a clear purpose, it’s easy to feel a bit “aimless” when […]
November is just getting started — and there are still some beautiful start lines ahead across Portugal. This is the time of year when running becomes softer, quieter, more about feeling than performing.Cool mornings, calm legs, no pressure — just movement and landscape. If you’re looking for your next race (whether it’s to stay motivated, […]
Autumn is here, the mornings are cooler and the wind is starting to show up — which means one question appears every year around this time: “Can I really keep training triathlon when the weather changes?” In Portugal, the answer is yes — absolutely.With mild temperatures, accessible facilities and plenty of indoor alternatives, the colder […]
Fridays feel different when you run, ride or swim.While many people think about slowing down, we think about lacing shoes, filling bottles, checking the watch and marking the meeting point. Because weekends aren’t just a break — they’re space.Space to breathe, move, feel. During the week, training happens between schedules, work, messages, dinners and alarms.But […]
The weekend is almost here — and with it comes that feeling that the whole country turns into one big outdoor playground.Different rhythms, different landscapes, different stories — but one shared movement. The racing season doesn’t slow down after the big marathons — it simply shifts.This weekend brings a women’s ultra by the sea, a […]