Musings on swimming, running and riding for everyday athletes.
The easiest way to get stronger, faster and less injury-prone If you run regularly but feel you keep hitting the same wall — fatigue, impact, niggles, lack of progress — cycling might be exactly the cross-training you’re missing. More and more runners are integrating cycling into their weekly routine, whether it’s road, MTB or indoor […]
If you’ve been thinking about stepping up from 5K to 10K, December might actually be the best month of the year to do it. Cooler temperatures, festive races, and achievable training windows make this period ideal for your first 10-kilometre challenge. Here’s why December is the perfect time to debut your first 10K — plus […]
It’s not winter yet, but we’re already feeling the temperatures drop.Mornings are colder, the wind feels sharper and many runners are starting to wonder: “What should I wear for my runs now?” The good news: with the right gear, running in cooler weather can actually be more comfortable than running in summer — steadier pace, […]
Getting into trail running can feel intimidating at first — new terrain, elevation, technical sections, different distances…But the truth is: Portugal has an amazing variety of beginner-friendly trail races, and choosing your first one is easier than it seems. If you’re thinking about stepping off the road and into the trails, this guide will help […]
The Trail da Amizade is one of those events that perfectly represents why trail running in Portugal keeps growing: scenic routes, a welcoming community and distances for every type of runner — from complete beginners to experienced trail athletes. And this year comes with something extra: we’re launching a RaceFinder giveaway where you can win […]
Whether you’re lining up for a 5K, 10K, half marathon or a trail event, there’s always that moment of doubt before race day:“Am I actually prepared?” To help you start with confidence (and zero stress), here’s a fast and practical checklist to make sure you’re truly ready. 1) Training done — even if not perfect […]
Starting to run is simple — but it’s also incredibly common for beginners to make the same mistakes over and over again.The good news? They’re all easy to fix. If you’re taking your first steps into running, here are the five most common mistakes and how to avoid them so you can feel better, improve […]
Are you waiting for January to “start running seriously”? Or waiting for 2026 to sign up for your first race?You don’t need to. There are short, accessible and beginner-friendly events happening in the next few weeks — perfect if you want to start now instead of “one day”. If your goal is to run your […]
Some races don’t just test your legs — they reshape the way you experience nature, silence and effort.The Proença Cross Trail is exactly that kind of race. Technical trails, endless climbs, tiny villages hidden in the forest, and that special atmosphere only true trail runners know.From 19 to 21 December 2025, Proença-a-Nova becomes a meeting […]
Riding in the rain isn’t every cyclist’s favourite plan… but sometimes it’s the only way to keep the routine alive during autumn and winter.Wet roads, cold air and lower visibility bring challenges — but with the right preparation, a rainy ride can be safe, productive and even enjoyable. Here’s how to stay confident on the […]
Road cycling is one of the most rewarding sports out there — the freedom, the speed, the challenge, the views.But even experienced cyclists fall into habits that can slow progress, increase fatigue, or make rides less safe. Here are five common mistakes, why they matter, and how to avoid them so you can ride stronger, […]