Musings on swimming, running and riding for everyday athletes.
In October, Portugal becomes the epicentre of triathlon. From north to south, athletes from around the world travel to the country to experience what, for many, is the culmination of an entire season of training, discipline, and determination. In the same month, two iconic events — the IRONMAN Portugal (Full and 70.3, in Cascais) and […]
We know the relationship between a runner and their shoes is something special. They are your best company on long runs, they hold the stories of every kilometer, and—let’s be honest—sometimes they even smell like glory! Nevertheless, your running footwear is, without a doubt, the most important piece of gear. It is the only point […]
Picture this: two cyclists ride side by side. One is glued to the screen of their power meter, calculating watts and training zones with precision. The other is smiling, feeling the wind, and pushing harder simply because “today the legs feel good.” Which one is training better? This is a common question for amateur cyclists: […]
Training in the mountains has long been a secret weapon for endurance athletes. From Kenyan marathoners to Tour de France cyclists and world-class triathletes, altitude training has been used for decades to push human performance beyond limits. At higher elevations, the body is forced to work harder with less oxygen, triggering powerful adaptations: improved red […]
If you’ve ever jumped into the sea outside of summer, you know the feeling: your body goes into shock, your breathing takes off like you’ve just sprinted the 100m, and for a split second you question every life decision that led you to this moment. Don’t worry — it’s not just you. The cold water […]
It’s Monday. The weekend is gone, the bed feels way too comfortable, and the alarm clock sounds like pure torture. Your brain starts throwing excuses: “It’s too cold to swim today”, “The bike can wait until tomorrow”, or the classic “I’ll run after work”. Sound familiar? Take a deep breath — you’re not alone. Whether […]
Many runners believe that the only way to improve is by running more — more kilometers, more intensity, more speed work. But the truth is there’s a smarter and more sustainable way to boost your performance: cross-training. Cross-training means incorporating complementary sports — like cycling 🚴♂️ or swimming 🏊♀️ — into your running routine. It’s […]
We’ve all heard the joke: the only thing an endurance athlete thinks about while running is their next 4 or 5 meals. And, let’s be honest, it’s not far from the truth! Nutrition is often called the fourth discipline of endurance sports. No matter how hard you train, if you don’t fuel your body correctly, […]
The Lisbon Marathon is more than a race; it’s a unique experience that combines the beauty of the Atlantic coast with the vibrant energy of the Portuguese capital. Recognized as one of the fastest and most scenic in the world, this event is a dream for any runner, whether you’re a first-timer at the 42K […]
When athletes think about nutrition, supplements, gels, or protein shakes are usually the first things that come to mind. But often we forget that some of the best performance enhancers are already available in our local foods. Portugal’s land and sea offer a variety of natural, accessible ingredients packed with benefits for endurance sports like […]
The athletics season reaches its climax in grand style! With the sporting world’s attention turned to the World Athletics Championships in Tokyo, it’s impossible not to feel the energy and excitement of the competitions. This event, taking place from September 13th to 21st, is the stage where the world’s best athletes give it their all, […]