Musings on swimming, running and riding for everyday athletes.
Many runners believe that the only way to improve is by running more — more kilometers, more intensity, more speed work. But the truth is there’s a smarter and more sustainable way to boost your performance: cross-training. Cross-training means incorporating complementary sports — like cycling 🚴♂️ or swimming 🏊♀️ — into your running routine. It’s […]
We’ve all heard the joke: the only thing an endurance athlete thinks about while running is their next 4 or 5 meals. And, let’s be honest, it’s not far from the truth! Nutrition is often called the fourth discipline of endurance sports. No matter how hard you train, if you don’t fuel your body correctly, […]
The Lisbon Marathon is more than a race; it’s a unique experience that combines the beauty of the Atlantic coast with the vibrant energy of the Portuguese capital. Recognized as one of the fastest and most scenic in the world, this event is a dream for any runner, whether you’re a first-timer at the 42K […]
When athletes think about nutrition, supplements, gels, or protein shakes are usually the first things that come to mind. But often we forget that some of the best performance enhancers are already available in our local foods. Portugal’s land and sea offer a variety of natural, accessible ingredients packed with benefits for endurance sports like […]
The athletics season reaches its climax in grand style! With the sporting world’s attention turned to the World Athletics Championships in Tokyo, it’s impossible not to feel the energy and excitement of the competitions. This event, taking place from September 13th to 21st, is the stage where the world’s best athletes give it their all, […]
The Final Battle in Nice: The New Era of the IRONMAN World Championship The triathlon calendar reaches its peak this weekend! The adrenaline is at an all-time high as the sports world prepares for the Men’s IRONMAN World Championship, which takes place this coming Saturday, September 14th, in Nice, France. For the first time in […]
How to Conquer Hills: Cycling Training and Strategy Tips For many cyclists, hills are the most feared part of the ride. It’s where your power is tested, your breath grows heavy, and your legs burn. But with the right approach, a climb can stop being an obstacle and become your greatest strength. Whether you’re on […]
Planning to run the Porto Marathon in 2025? It’s an excellent choice! Known as one of Europe’s most beautiful and fastest marathons, this race offers a unique combination of scenic beauty, a challenging yet rewarding course, and an incredible city to explore. Here’s a breakdown of what you can expect from the 2025 EDP Porto […]
Looking for a new challenge to add to your calendar? The wait is over. September and October are the golden months for running in Portugal, and the schedule is packed with races for all tastes and ambitions. With milder temperatures and the autumn sun creating the perfect scenery, this is your opportunity to set your […]
What if there was a circuit that brought together Portugal’s elite races? The best-organized events with the most challenging courses and top athletes. That circuit already exists, and it’s known as the Circuito Estrelas de Portugal. This is not just a series of races. It’s a carefully curated selection of events that stand out for […]
Your bike is your training partner. Keeping it in good condition not only ensures your safety, but also improves your performance and prevents unexpected problems during a race. You don’t have to be a professional mechanic to do essential maintenance. Here is a simple guide to keep your bike in shape. 1. The Golden Rule: […]
