Musings on swimming, running and riding for everyday athletes.
January arrives with that familiar wave of “new year, new goals” energy.But here’s the truth runners rarely say out loud: You don’t need perfect motivation to start running — January naturally sets the stage for you. Whether you’re a complete beginner, returning after a break, or simply want to build a healthier routine in 2026, […]
The first days of January always bring the same energy: motivation peaks, goals feel possible, and the desire to run more — or run better — becomes stronger.But here’s the truth most runners eventually learn: You don’t need a “new you”. You just need small, sustainable habits that set the tone for the year ahead. […]
The last day of the year is always an invitation to look back.For runners, cyclists, swimmers and triathletes, 2025 was full of milestones, epic races, cold mornings, hot training days, personal breakthroughs — and plenty of challenges along the way. Before we start building goals for 2026, it’s worth reflecting on what this year taught […]
The new year is just around the corner — and if you want to start 2026 with motivation and purpose, choosing your first race might be the simplest (and most effective) step you can take. With so many options — road races, trail runs, 5K, 10K, half marathons, flat courses, hilly courses — it’s completely […]
The last weekend of the year delivered one of Portugal’s most beloved running traditions: the São Silvestres.Thousands of runners — from elite athletes to people who lace up only during the holiday season — filled the streets across the country to celebrate speed, resilience and the festive spirit that defines late December. This year, the […]
December 26 sits in that strange space between holidays — Christmas is over, New Year hasn’t arrived yet, and many athletes feel stuck between rest, irregular training and some guilt about losing routine. The good news?This week can be one of the most valuable of your entire year — if you use it well. Whether […]
The global fitness-hybrid phenomenon has officially arrived in Portugal. HYROX Lisbon is now confirmed for 2026, and athletes across the country — from runners to CrossFit fans — are preparing for one of the most exciting competitions of the year. The event is already listed on RaceFinder, with registrations open. What Is HYROX? HYROX is […]
December arrives with lights, family gatherings, trips, good food — and completely unpredictable schedules.For many athletes, it’s also the month when training starts slipping away… and guilt kicks in. But here’s the truth: you don’t need to choose between “training” and “enjoying the holidays.”You can do both — with ease, flexibility, and a realistic plan. […]
Obstacle races and hybrid events are becoming some of the fastest-growing trends in the endurance world. From rope climbs to trail sprints, functional fitness stations and unpredictable terrain, these races offer something road running and gym training can’t deliver: variety, adrenaline and a true test of all-round athleticism. If you’ve been curious about trying one […]
A simple guide for everyday runners, cyclists and triathletes Staying motivated is easy when the sun is out, the days are long and every session feels smooth.But when winter arrives — colder mornings, darker evenings, busy schedules and low energy — even the most committed athletes feel their motivation dip. If you’re struggling to stay […]
As temperatures begin to drop, the risk of injury rises — especially for runners and cyclists training outdoors.Cold weather makes muscles stiffer, reduces mobility and changes how the body responds to effort.All it takes is one overlooked detail to turn December into a month of forced rest. Here’s a clear, practical guide to staying injury-free […]