Musings on swimming, running and riding for everyday athletes.
Whether you’re training for a local 5K, a challenging trail run, or a full marathon, improving your pace is a common goal among runners. Speed work doesn’t just make you faster — it builds strength, endurance, and running efficiency, helping you perform better on race day and feel stronger in every training session. In this […]
The 2025 Tour de France ended with another historic moment: Tadej Pogačar claimed his fourth title in the world’s most prestigious cycling race. At just 26 years old, the Slovenian confirmed what many already suspected — he is destined to be one of the greatest cyclists of all time. But what does this victory mean […]
From terrain to training, gear to mindset — here’s how trail running and road running truly compare. Whether you’re lacing up for the first time or a seasoned runner thinking of switching things up, understanding the core differences between trail and road running is key to choosing the right path — literally and figuratively. 🚧 […]
Setting goals as a cyclist can do more than push you harder — it keeps you consistent, focused, and enjoying the ride. Whether you’re just starting out or have been cycling for years, defining the right goals can be the difference between staying motivated and burning out. In this post, you’ll learn how to create […]
Thinking about your first triathlon? You’re not alone. Every year, thousands of beginners cross the finish line of their very first triathlon — hearts racing, bodies sore, minds forever changed. But getting to that moment isn’t just about swim-bike-run. It’s about understanding what to expect, how to train, and how to stay calm when everything […]
Have you been struggling to stay consistent with your training? Whether you run, swim, cycle, or mix them all in duathlon and triathlon, finding the motivation to keep going can sometimes feel like the toughest part. That’s where the power of committing to a race comes in. Signing up for your first (or next) race […]
Start Strong: Why Base Training Matters Before any race bib is pinned or transition mat unrolled, smart triathletes are already doing the work — the kind of work that happens away from the crowds. This quiet, consistent effort is called base training, and it’s the most important phase in your triathlon preparation. Think of it […]
Endurance races are booming across running, cycling, swimming, and multisport. Learn why these long-distance events are attracting more athletes than ever — and why you should consider signing up. If you’re a runner, cyclist, swimmer, or multisport athlete wondering whether to step into the world of endurance races, this post is your sign. These events […]
Training without a finish line in sight can feel… aimless. Whether you’re recovering from a big event, waiting for race season to kick off, or just taking a break from competition, staying motivated during non-race periods is easier said than done. But here’s the thing: your progress doesn’t stop just because there’s no race on […]
You trained hard. You logged the miles. You practiced transitions, nutrition, and pacing. But as race week arrives, there’s one challenge left to master: your mindset. Most athletes focus on the physical—but your mental game is what carries you to the finish line. Here’s how to stay calm, focused, and ready when race day is […]
You did it. After months of training, nerves, and mental prep, you crossed the finish line of your first multi-stage race—maybe a triathlon, duathlon, or a trail stage race. And while the effort is behind you, your recovery has just begun. Recovery isn’t a passive phase. It’s an active strategy that helps you retain your […]