Musings on swimming, running and riding for everyday athletes.
You crossed the finish line.You smiled, cried, or collapsed — maybe all three.You held the medal, took the photos, hugged your people.For days or weeks, your life revolved around one goal.And now… it’s quiet. If you’re feeling a little empty, restless, emotional, or unsure of what to do next — you’re not alone.This is something […]
There are two types of runners in November: If you felt personally attacked, welcome.If you’re still stretching your calves and swearing you’ll never run again… also welcome.This list is for both of you. Because November in Portugal is perfect for running: cooler weather, coastal mornings that smell like salt and coffee, and events with real […]
How to rest, reset, and deal with the post-race blues after Lisbon You’ve crossed the finish line.You’ve cried, smiled, hugged, and maybe even said, “never again.”But now it’s Monday, and the medal is hanging on the wall. Your legs are sore, your watch says “recovery needed,” and that constant pre-race buzz has suddenly gone quiet. […]
Lisbon is ready for one of the most exciting running weekends of the year — the EDP Lisbon Marathon and the Hyundai Half Marathon 2025.On October 25–26, thousands of athletes from around the world will line up along the Tagus River for two races that showcase the best of Portugal’s capital. 🇵🇹 Even if you’re […]
The streets of Lisbon are about to fill with thousands of runners, each carrying their own story, goal, and rhythm.Whether you’re chasing a personal best, running your first half, or simply soaking up the atmosphere — this is your week. But before you step onto the starting line, let’s talk about what really matters in […]
Your complete guide to one of Portugal’s most exciting running weekends The countdown is on.In just a few days, thousands of runners from around the world will take over the streets of Lisbon — ready to test their limits between the Atlantic and the Tagus River. 🌊 Feeling nervous or excited? That’s normal.Months of training, […]
Lisbon woke up to rain today — and across Portugal, many athletes are looking out the window wondering: “Should I train or leave it for tomorrow?” But endurance isn’t built only on sunny days. Training in the rain, wind, or cold is part of the journey. It’s in those less comfortable moments that we truly […]
After an unforgettable weekend in Cascais, where thousands of athletes crossed the finish line at the IRONMAN Portugal 2025, many triathletes are already asking the same question: what’s next? Because endurance doesn’t stop at the finish line — and in Portugal, the triathlon season keeps going strong well into November.From the Algarve’s sunshine to Sesimbra’s […]
This weekend, Cascais transforms into the capital of endurance.Thousands of triathletes from more than 70 countries will swim, ride, and run through one of Europe’s most beautiful coastal landscapes — in a race that’s as emotional as it is demanding. Whether you’re racing, supporting, or just coming to feel the atmosphere, here’s everything you need […]
Summer may bring the races, the heat, and the long days — but it’s in autumn that trail running in Portugal truly comes alive.Temperatures drop, the air turns crisp, and the landscapes take on shades of gold and green — a natural invitation to slow down, breathe deeper, and reconnect with the joy of running […]
Autumn brings cooler temperatures, golden landscapes, and the perfect backdrop for cycling across Portugal.November may mark the end of the racing season, but it’s also a month full of incredible events — from coastal granfondos to inland mountain bike marathons. Here are five cycling races happening in Portugal this November 2025 that every rider should […]