TRÓIA SWIMRUN

  • Sun, April 19, 2026
  • 35 90 
  • 4 races
3

Event summary

The Tróia Swimrun is a swimrun race held in the beautiful natural setting of the Tróia Peninsula, featuring golden sandy beaches about 17 km long and 1.5 km wide, surrounded by blue sea and the Sado River. This event perfectly embodies the spirit of swimrun, combining swimming and running through stunning landscapes.

The race offers three distances: Standard (23.6 km total with 4.4 km swimming and 19.2 km running), Sprint (15.1 km total with 3.2 km swimming and 11.9 km running), and Experience (10.8 km total with 1.2 km swimming and 9.6 km running). The courses include multiple transitions and significant elevation gains, suitable for a broad range of participants.

The event is open to all and includes a “Swimrun Kids” format to introduce younger athletes to the sport, creating a family-friendly and inclusive atmosphere. The race is supported by local partners such as the Municipality of Grândola and Clube Amiciclo Grândola, ensuring a well-organized and welcoming experience amidst unique coastal and riverine scenery.

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Information

Regulation

Age categories/divisions: Open to all ages, including a Swimrun Kids category

Start/finish locations: Tróia Peninsula, Portugal

Cut-off times:
• Standard: 6 hours
• Sprint: 4 hours
• Experience: 3 hours

Surface types: Combination of open water swimming and trail running on sandy beaches, coastal terrain, and some elevation gain

Course format: Multiple swim and run segments with transitions (Standard: 6, Sprint: 4, Experience: 2)

Race routes:
• Standard: 4.4 km swim, 19.2 km run
• Sprint: 3.2 km swim, 11.9 km run
• Experience: 1.2 km swim, 9.6 km run

Prizes: Not specified

Regulation link ↗


Tróia, Setúbal

Races


Benefits

🎽 Athlete kit: bib number and event wristband
🏅 Finisher prize: medal
⏱️ Timing + live results by category
🛟 Safety support: local medical assistance
🛡️ Insurance: personal accident coverage
🥤 Aid stations: hydration points along the course
🚿 Showers and changing facilities at the finish area
📸 Photography and video coverage of the event


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