First trail races in Portugal to try out
There’s a moment when road running starts to feel limited. Curiosity about trails appears naturally — different landscapes, different rhythms and a new kind of running experience.
The good news is that you don’t need mountain experience to join your first trail race. Across Portugal, many events offer accessible distances, runnable terrain and welcoming atmospheres that make them ideal for beginners.
Based on the trail running calendar in Portugal for May and June 2026, we selected several events that are especially suitable for a first trail experience.
Note: always check updated dates and registration details on RaceFinder before signing up, as they may change.
1. TÔR em Movimento — Loulé
Typical date: May 10
Location: Loulé
A local trail event in the Algarve with approachable routes and a relaxed environment, making it a comfortable introduction to trail running.
Why it’s ideal for beginners: runnable terrain, friendly atmosphere and favourable weather conditions.
2. Lisboa Green Trail — Lisbon
Typical date: May 24
Location: Lisbon
One of the best options for runners based in Lisbon who want to try trail running without complex logistics. The Monsanto trails provide a balanced introduction between nature and accessibility.
Why it’s ideal for beginners: easy access, runnable trails and a controlled environment close to the city.
3. Trail e Caminhada Encostas do Tâmega — Penafiel
Typical date: May 24
Location: Penafiel
An event strongly connected to the local territory with accessible routes and a welcoming atmosphere suitable for a first experience.
Why it’s ideal for beginners: walk option available and supportive event environment.
4. Trail Praia Mag8 — Sintra
Typical date: May 24
Location: Sintra
A scenic trail race combining coastal and mountain surroundings, offering an especially memorable first trail experience.
Why it’s ideal for beginners: varied but approachable terrain and exceptional natural setting.
5. Furnas Night Trail — São Miguel (Azores)
Typical date: May 30
Location: Povoação, São Miguel
A unique night trail experience in one of Portugal’s most impressive natural landscapes. The organised structure makes it accessible even for first-time participants.
Why it’s ideal for beginners: controlled race environment and distinctive experience.
6. StepUp Trail — Nossa Senhora do Pranto — Tondela
Typical date: June 6
Location: Sabugosa, Tondela
A community-focused event with a friendly atmosphere and accessible routes outside major urban centres.
Why it’s ideal for beginners: welcoming environment and runnable terrain.
7. Trilhos na Natureza — Oliveira do Bairro — Oliveira do Bairro
Typical date: June 6
Location: Oliveira do Bairro
An accessible nature trail event with distances suitable for runners exploring trail running for the first time.
Why it’s ideal for beginners: approachable terrain and comfortable distances.
8. Douro Montemuro Ultra Trilhos — Cinfães
Typical date: June 7
Location: Cinfães
Although the event includes long-distance races, it also offers shorter options that allow beginners to experience trail running in a structured environment.
Why it’s ideal for beginners: multiple distance options available.
9. Belas Cross Trail — Belas
Typical date: June 14
Location: Belas
A strong option for runners in the Lisbon region looking for a nearby trail experience with accessible terrain.
Why it’s ideal for beginners: proximity to Lisbon and runnable trails.
How to choose your first trail race
Before registering, consider three simple factors:
Distance
Start with shorter routes between 5 km and 10 km.
Elevation gain
Choose moderate elevation profiles.
Location
Selecting a nearby event makes the first experience easier.
What to bring to your first trail race
For short distances, you usually only need:
running shoes with grip
water
sun protection
cap
No technical equipment is required to begin.
How to find more trail races on RaceFinder
On RaceFinder you can explore events by:
distance
region
date
terrain type
For your first experience, choose a short distance and runnable trails.
→ Explore the full calendar at racefinder.pt
