Foge Foge Capão Trail 2026
Event summary
The Trail Foge Foge Capão 2026 is a trail running event taking place on April 19, 2026, in Freamunde, Portugal. It features two competitive races: a 16 km Trail Curto and a 10 km Mini Trail, along with a 10 km walk.
The races are open to athletes aged 18 and over, while the walk allows minors accompanied by an adult. The courses traverse the protected geographical area of Capão de Freamunde, including urban streets, rural farms, and mountainous trails, offering varied terrain with significant elevation gain.
The event includes individual and team classifications with age categories and offers a festive atmosphere with prize ceremonies and support services.
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Plan itInformation
Start/finish locations: Center of Freamunde city, Praça 1º de Maio
Start times per category/distance:
• Trail Curto (16 km): 09:00
• Mini Trail (10 km): 09:15
• Caminhada (10 km): 09:30
Cut-off times:
• Trail Curto: 3h30
• Mini Trail: 2h00
Bib pick-up time and location:
• April 18, 15:00–20:00
• April 19, 07:00 until race start
• Location: Secretariat at start area, Praça 1º de Maio, Freamunde
Participants limit:
• Trail Curto: 250
• Mini Trail: 300
• Caminhada: 450
Surface types: Irregular terrain with mountainous trails, urban streets, rural paths
Race routes:
• Trail Curto: approx. 16 km, 600 m positive elevation gain
• Mini Trail: approx. 10 km, 350 m positive elevation gain
Timing method: Electronic chip timing integrated in bib
Toilets and aid station placement:
• Trail Curto: aid stations at 8 km and finish (solid and liquid supplies)
• Mini Trail: aid stations at 5 km (liquid) and finish (solid and liquid)
Prizes: Individual and team trophies and medals by age category; 1st place overall receives trophy and dinner; medals for other places
Location
get directionsRaces
Trail Run 16 km
Trail Run 10 km
Walk 10 km
Benefits
🎽 Athlete kit: bib, technical t-shirt, dorsal number
🏅 Finisher prize: medal
⏱️ Timing + live results by chip integrated in bib
🛟 Safety support: medical assistance post, municipal police and volunteers on course
🛡️ Insurance: included in registration fee
🥤 Aid stations: solid and liquid supplies at designated points
🚿 Showers and changing rooms available at Municipal Pool of Freamunde
