5th Trails of Lapa 2026

  • Sun, March 22, 2026
  • Free — 19 
  • 6 races
0

Event summary

The 5th Trilhos da Lapa 2026 is a trail running event taking place on March 21 and 22, 2026, in Mendiga, Porto de Mós, Portugal. It features two competitive trail races of approximately 12 km and 21 km, a non-competitive 11 km walk, and a kids run.

The trail sprint is part of the Portugal Cup of ATRP, the ADAL Trail Sprint Circuit, and the Porto de Mós Trail Trophy, while the mini trail is included in the Porto de Mós Trail Trophy. The courses traverse mostly old paths, tracks, and trails in the limestone massif of the Aire and Candeeiros mountain range, offering scenic views of local landmarks such as the Mendiga mills, Lapa da Mendiga, quarries, dry stone walls, and ponds.

The event welcomes athletes of all ages and physical conditions, with parental authorization required for minors. It promotes fair play, environmental respect, and a healthy lifestyle, with a festive atmosphere including team competitions and awards for various age categories and teams.

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Information

Regulation link ↗

Age categories/divisions:
• Juniors M/F (up to 18 years)
• Sub-23 M/F (18 to 22 years)
• Seniors M/F (23 to 34 years)
• M35/F35 (35 to 39 years)
• M40/F40 (40 to 44 years)
• M45/F45 (45 to 49 years)
• M50/F50 (50 to 54 years)
• M55/F55 (55 to 59 years)
• M60/F60 (60 to 64 years)
• M65/F65 (65+ years)

Start/finish locations: At the headquarters of A.R.C.D. Mendiga

Start times per category/distance:
• March 21, 16:00 – Kids Run
• March 22, 08:45 – Trail Sprint (21 km)
• March 22, 09:00 – Mini Trail (12 km)
• March 22, 09:10 – Walk (11 km)

Cut-off times:
• Mini Trail: 3 hours
• Trail Sprint: 4 hours

Bib pick-up time and location:
• March 21, 14:00–20:30
• March 22, 07:00 onwards
• Location: A.R.C.D. Mendiga headquarters

Participants limit: 300

Registration deadline: March 17, 2026, 24:00

Surface types: 94% old paths, tracks, and trails in limestone massif

Course format: Marked trail with ribbons every 50m and signage at crossings

Race routes:
• Mini Trail: approx. 12 km, 300 m positive elevation
• Trail Sprint: approx. 21 km, 750 m positive elevation
• Walk: approx. 11 km, medium-high difficulty

Timing method: Electronic chip timing on bib

Toilets and aid station placement: Multiple aid stations with liquids and solids; only visible bib holders may use

Prizes: Awards for top 3 overall men and women, top 3 teams, and top 3 in each age category; participation prizes for kids run


Porto de Mós, Leiria

Races

Trail Run 21 km ADAL NON FEDERATED

22 Mar, 2026
8:45
19 

Trail Run 21 km ADAL FEDERATED

22 Mar, 2026
8:45
18 

Trail Run 12 km ADAL NON FEDERATED

22 Mar, 2026
9:00
16 

Trail Run 12 km ADAL FEDERATED

22 Mar, 2026
9:00
15 

Benefits

🎽 Athlete kit: bib, gift, refreshments, light meal (soup, bifana, and drink), insurance
🏅 Finisher prize: awards for top finishers and teams, participation prizes for kids
⏱️ Timing + live results by electronic chip on bib
🛟 Safety support: medical assistance and security forces as required by law
🥤 Aid stations: liquids and solids at multiple points along the course
🛡️ Insurance: civil liability and personal accident insurance included for participants up to 70 years old
🏆 Prizes for individual and team classifications and age categories


FAQ

How do I register for the event?

Registrations are accepted only through the platform www.recordepessoal.pt until March 17, 2026, 24:00. For questions, contact geral@recordepessoal.pt.

Can children participate?

Yes, children from 3 years old can participate with parental authorization and delivery of a responsibility waiver at bib pickup. The Kids Run has specific age categories and distances.

What is the elevation gain of the races?

The Mini Trail has approximately 300 meters of positive elevation over 12 km, and the Trail Sprint has approximately 750 meters over 21 km.

Is special equipment required?

Mandatory equipment includes identification document, whistle, thermal blanket, and operational mobile phone for trail races. Recommended items include appropriate footwear, hydration pack, and pins for bib attachment. Failure to carry mandatory items results in a 15-minute penalty.

How do I get to the event?

The event takes place in Mendiga, Porto de Mós, with start and finish at the A.R.C.D. Mendiga headquarters. Specific transport details are not provided.

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