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TÂMEGA HILLS TRAIL AND WALK 2026

  • Sun, May 24, 2026
  • 12 18 
  • 3 races
0

Event summary

The Trail Encostas do Tâmega is a trail running and walking event taking place on May 24, 2026, in Abragão, Penafiel, Portugal. It offers three distances: a 25 km long trail, a 15 km short trail, and a 10 km walking route.

The trail races are competitive and require participants to be at least 18 years old, while the walking event has no age restrictions but requires minors to be accompanied by an adult. The courses feature challenging terrain with significant elevation gain, including 1000 meters for the long trail and 600 meters for the short trail, set along the scenic Encosta do Rio Tâmega.

The event promotes local identity and community development, supported by local authorities and organizations. It includes a festive atmosphere with safety and logistical support, and participants experience beautiful natural landscapes along the riverbanks and trails.

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Information

Regulation link ↗

Age categories/divisions:
• Seniores (18-39 years)
• Veteranos I (40-49 years)
• Veteranos II (50-59 years)
• Veteranos III (60+ years)

Start/finish locations: Pavilhão Gimnodesportivo de Abragão, Abragão – Penafiel

Start times per category/distance:
• Trail Long (25 km): 09:00
• Trail Short (15 km): 09:10
• Walking (10 km): 09:30

Cut-off times:
• Trail Long: 4 hours
• Trail Short: 3 hours
• Walking: 3 hours

Bib pick-up time and location:
• May 23, 14:00–18:00
• May 24, 07:30–08:30
• Location: Pavilhão Gimnodesportivo de Abragão

Participants limit: 600 total (400 trail participants, 200 walking participants)

Registration deadline: May 18, 2026, or until spots are filled

Surface types: Trails, forest roads, public roads, riverbanks, rocky terrain

Course format: Point-to-point with marked trails and alternative routes if needed

Race routes:
• Trail Long: 25 km with 1000 m positive elevation gain
• Trail Short: 15 km with 600 m positive elevation gain
• Walking: 10 km

Timing method: Electronic chip timing by Timer Speed

Toilets and aid station placement:
• Three aid stations: two at midpoint and one at finish, providing liquids and solids

Optional lunch for €12,50:

  • Francesinha
  • Drink
  • Coffe

Parking and shuttle details: Parking available at Pavilhão Gimnodesportivo de Abragão

Prizes:
• Finisher medal
• Trophies for 1st, 2nd, and 3rd overall
• Prize for the largest team (minimum 10 participants)


Penafiel, Porto

Races

Trail Run 25 km

24 May, 2026
9:00
18 

Trail Run 15 km

24 May, 2026
9:10
16 

Walk 10 km

24 May, 2026
9:30
12 

Optional Extras


Benefits

🛡️ Insurance: included personal accident and liability insurance
🎽 Athlete kit: bib with chip (trail races only)
🥤 Aid stations: liquids and solids at midpoint and finish
🏅 Finisher prize: participation medal
🚿 Showers available at Pavilhão Gimnodesportivo de Abragão
🛟 Safety support: medical assistance during the event
🧳 Transport to finish available in case of abandonment
🎁 Promotional gifts included


FAQ

Can children participate?

The trail races require participants to be at least 18 years old. The walking event has no age restrictions but minors must be accompanied by an adult.

What is the elevation gain of the trails?

The long trail has 1000 meters of positive elevation gain, and the short trail has 600 meters.

Is special equipment required?

Participants must carry an operational mobile phone and are recommended to bring a cup or similar for hydration as no cups or bottles will be provided at aid stations.

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