{"id":69057,"date":"2026-08-18T15:20:38","date_gmt":"2026-08-18T14:20:38","guid":{"rendered":"https:\/\/racefinder.pt\/event\/dual-3\/"},"modified":"2026-10-01T08:44:00","modified_gmt":"2026-10-01T07:44:00","slug":"dual-3","status":"publish","type":"product","link":"https:\/\/racefinder.pt\/en\/event\/dual-3\/","title":{"rendered":"DUAL 3"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":69068,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"product_brand":[],"product_cat":[3577],"product_tag":[],"class_list":["post-69057","product","type-product","status-publish","has-post-thumbnail","product_cat-hybrid","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":{"event_date_start":"20261011","event_date_end":"20261011","event_ticket_url":"https:\/\/dual-alpha.vercel.app\/","event_latitude":"40.6283","event_longitude":"-8.6538","event_start_time":"","event_full_address":"","organizer_name":"DUAL","organizer_website":"","organizer_avatar":false,"event_gallery":false,"organizer_description":"<p><a href=\"https:\/\/racefinder.pt\/wp-content\/uploads\/2026\/08\/Regulamento_DUAL_3-2.pdf\"><strong>Regulation<\/strong><\/a><\/p>\n<p><strong>Levels:<\/strong><br \/>\n\u2022 Regular<br \/>\n\u2022 Advanced<\/p>\n<p><strong>Categories \/ standards:<\/strong><\/p>\n<ul>\n<li>Female<\/li>\n<li>Male<\/li>\n<li>Mixed<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>Location:<\/strong> University of Aveiro Athletics Track<\/p>\n<p class=\"isSelectedEnd\"><strong>Race format:<\/strong> 8 rounds of running + functional exercise, completed in pairs.<\/p>\n<p class=\"isSelectedEnd\"><strong>Running distance:<\/strong><br \/>\n\u2022 Regular: 400 m per round \u2014 <strong>3.2 km in total<\/strong><br \/>\n\u2022 Advanced: 800 m per round \u2014 <strong>6.4 km in total<\/strong><\/p>\n<p class=\"isSelectedEnd\"><strong>Pair format:<\/strong><br \/>\nBoth athletes must run together during every running segment, and both must be present before starting the next station. At the functional stations, exercises must be completed alternately, and both athletes are not allowed to perform the movement at the same time.<\/p>\n<p class=\"isSelectedEnd\">The repetitions or distance required at each station may be divided freely between both athletes. The pair may only progress once the full workload for the station has been completed through their combined effort.<\/p>\n<p class=\"isSelectedEnd\"><strong>Stations \u2014 Regular:<\/strong><\/p>\n<p class=\"isSelectedEnd\"><strong>1. Box Jumps<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 50 cm box<br \/>\n\u2022 Female: 80 repetitions \u2014 50 cm box<\/p>\n<p class=\"isSelectedEnd\"><strong>2. Single Arm Snatch<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 12.5 kg<br \/>\n\u2022 Female: 100 repetitions \u2014 7.5 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>3. Walking Lunge<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 m \u2014 10 kg<br \/>\n\u2022 Female: 100 m \u2014 5 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>4. Push-Ups<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions<br \/>\n\u2022 Female: 60 repetitions<br \/>\nIn the Regular level, athletes are required to perform the movement using their knees.<\/p>\n<p class=\"isSelectedEnd\"><strong>5. Farmer\u2019s Carry<\/strong><br \/>\n\u2022 Male \/ Mixed: 200 m \u2014 2 \u00d7 16 kg<br \/>\n\u2022 Female: 200 m \u2014 2 \u00d7 12 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>6. Bear Crawl<\/strong><br \/>\n\u2022 Male \/ Mixed: 40 m<br \/>\n\u2022 Female: 40 m<\/p>\n<p class=\"isSelectedEnd\"><strong>7. Burpee Broad Jump<\/strong><br \/>\n\u2022 Male \/ Mixed: 40 m<br \/>\n\u2022 Female: 40 m<\/p>\n<p class=\"isSelectedEnd\"><strong>8. Partner Wallballs<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 6 kg<br \/>\n\u2022 Female: 100 repetitions \u2014 4 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>Stations \u2014 Advanced:<\/strong><\/p>\n<p class=\"isSelectedEnd\"><strong>1. Box Jumps<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 60 cm box<br \/>\n\u2022 Female: 80 repetitions \u2014 60 cm box<\/p>\n<p class=\"isSelectedEnd\"><strong>2. Single Arm Snatch<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 17.5 kg<br \/>\n\u2022 Female: 100 repetitions \u2014 12.5 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>3. Walking Lunge<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 m \u2014 20 kg<br \/>\n\u2022 Female: 100 m \u2014 10 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>4. Push-Ups<\/strong><br \/>\n\u2022 Male \/ Mixed: 120 repetitions<br \/>\n\u2022 Female: 80 repetitions<\/p>\n<p class=\"isSelectedEnd\"><strong>5. Farmer\u2019s Carry<\/strong><br \/>\n\u2022 Male \/ Mixed: 200 m \u2014 2 \u00d7 24 kg<br \/>\n\u2022 Female: 200 m \u2014 2 \u00d7 16 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>6. Bear Crawl \/ Crab Walk<\/strong><br \/>\n\u2022 Male \/ Mixed: 80 m<br \/>\n\u2022 Female: 80 m<\/p>\n<p class=\"isSelectedEnd\"><strong>7. Burpee Broad Jump<\/strong><br \/>\n\u2022 Male \/ Mixed: 80 m<br \/>\n\u2022 Female: 80 m<\/p>\n<p class=\"isSelectedEnd\"><strong>8. Partner Wallballs<\/strong><br \/>\n\u2022 Male \/ Mixed: 100 repetitions \u2014 8 kg<br \/>\n\u2022 Female: 100 repetitions \u2014 6 kg<\/p>\n<p class=\"isSelectedEnd\"><strong>Course format:<\/strong><br \/>\nEach round begins with the corresponding running segment on the track. After completing the run, the pair enters the training area to complete the respective functional station. This cycle continues until all 8 stations have been completed.<\/p>\n<p class=\"isSelectedEnd\"><strong>Timing:<\/strong><br \/>\nThe clock starts at the beginning of the first run and stops when the pair completes the final functional station. The clock continues running throughout all transitions.<\/p>\n<p class=\"isSelectedEnd\"><strong>Hydration:<\/strong><br \/>\nHydration is only permitted at water points provided by the organisation or using hydration carried by the athlete.<\/p>\n<p class=\"isSelectedEnd\"><strong>General rules:<\/strong><br \/>\nThe race is only considered valid when the exercises are completed in the correct order and according to the specified loads and movement standards. Athletes must avoid interfering with other pairs during the competition.<\/p>\n<p>The organisation may adjust the course, schedules, loads or movement standards due to force majeure, including weather conditions, safety or logistical reasons. Affected athletes will be informed before the start of their respective heat.<\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:444de177-56ea-4614-9be6-54eebd6fc1cf-35\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:444de177-56ea-4614-9be6-54eebd6fc1cf-35\" data-turn-id-container=\"request-WEB:444de177-56ea-4614-9be6-54eebd6fc1cf-35\" data-testid=\"conversation-turn-22\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"9ed358ce-397a-47be-a718-7d90a5e33fe1\" data-turn-start-message=\"true\" data-message-model-slug=\"gpt-5-6-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"102\" data-end=\"200\" data-is-last-node=\"\" data-is-only-node=\"\">By registering, you confirm that you have read and agree to the race <a href=\"https:\/\/racefinder.pt\/wp-content\/uploads\/2026\/08\/DUAL-Round-3-Termos-e-Condicoes-1.pdf\">terms and conditions.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","race_benefits":"<p>\ud83d\udc65 Competition completed in pairs<br data-start=\"262\" data-end=\"265\" \/>\ud83c\udfc3 Running + functional workout format across 8 rounds<br data-start=\"319\" data-end=\"322\" \/>\ud83d\udcaa 8 different functional stations<br data-start=\"356\" data-end=\"359\" \/>\ud83d\udd25 Regular and Advanced competition levels<br data-start=\"401\" data-end=\"404\" data-is-only-node=\"\" \/>\ud83e\udd1d Flexible workload split between both athletes<br data-start=\"452\" data-end=\"455\" \/>\ud83d\udca7 Water points provided by the organisation<\/p>\n","event_faq_headline":"","event_faq_items":false,"optional_extras":false,"event_text_badge_official":"","event_text_chip_lowest_price":"","event_text_chip_secure_payment":"","event_text_chip_direct_registration":"","event_text_cta_registered_directly":"","event_text_why_lowest_price":"","event_text_why_secure_payments":"","event_text_why_registered_directly":"","checkout_team_field_label":"","checkout_team_field_show":true,"checkout_team_field_required_individual":false,"checkout_tshirt_field_show":true,"checkout_tshirt_field_required":true,"checkout_medical_section_show":true,"checkout_billing_section_show":true},"_links":{"self":[{"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product\/69057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/comments?post=69057"}],"version-history":[{"count":18,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product\/69057\/revisions"}],"predecessor-version":[{"id":76440,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product\/69057\/revisions\/76440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/media\/69068"}],"wp:attachment":[{"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/media?parent=69057"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product_brand?post=69057"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product_cat?post=69057"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/racefinder.pt\/en\/wp-json\/wp\/v2\/product_tag?post=69057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}